Turkey and Kale Frittata (paleo)
Imprimer Catégorie Paléo Thèmatique Santé Source The Gourmet Confession Évaluation
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Turkey and Kale Frittata
- 10 eggs
- 1/2 pound ground turkey (or ground chicken)
- 1 1/2 cups of loosely packed kale leaves, ribs removed
- 1 medium onion, chopped
- 2 garlic cloves, finely chopped
- 1 cup of fresh mushrooms, sliced
- Coconut oil
- Salt & pepper, to taste
Turkey and Kale Frittata
- 1.Preheat oven at 400F degrees.
- 2.In a large bowl, whisk together the 10 eggs. Set aside.
- 3.Step 1 : In an oven-proof skillet or cast iron pan over medium high heat, cook onions and garlic until tender and translucent, for about 5 minutes.
- 4.Step 2 : Add meat, brown and cook ground turkey until it's cooked through.
- 5.Step 3 - 4 :Gently add in the mushrooms, kale leaves and eggs.
- 6.Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. Place the entire skillet carefully into the oven and bake for 15 minutes.
- 7.Once the top has cooked through and browned a little, remove the pan, serve warm or reheat in microwave the next morning.
Commentaire du cuisiner
Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Serves 5
You will need a cutting board and an oven safe frying pan for this recipe.
http://thegourmetconfession.com/healthy-breakfast
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